The Heartland Spa - Gilman, Illinois
Feel better. Look better. Live better. All with a touch of Midwestern charm

The Heartland Spawww.heartlandspa.com
Toll Free (800) 545-HTLD
FAX (815) 683-2144

Established in 1983, the Heartland Spa welcomes you with traditional grace and charm. Just 90 minutes south of Chicago, the Manor House with sits on a 32 acre country estate featuring a spring fed lake, meditation gardens and wooded trails. Knowledgeable and caring staff assist you in making health enriching lifestyle changes through fitness, nutrition and stress management programs.
The Heartland Spa's fitness activities in the classic Red Barn Studio, include Bosu, Gymnic Resistaball, Pilates Matwork, Aerobic Interval, Cardio Kickboxing and training on the latest Keiser fitness equipment. Relaxation classes such as Qi Gong, Yoga, Tai Chi and Meditation help you to relax and unwind - we even provide you with workout clothing. Our indoor pool features Aqua Motion, perfect for all fitness levels. Seminars feature stress management and the latest in nutrition and fitness facts.
To compliment your fitness and relaxation vacation, the Heartland Spa presents a delicious, satisfying menu designed for optimum nutrition. Chef Barb provides a weekly cooking demonstration with tips and recipes that you can take home and to share with family and friends.
When you leave the Heartland Spa, we want you to look as good as you feel.
Our Pampering Professionals offer a variety of facials, body treatments, specialty massages and more to relax and nourish your body from head to toe.

Come home to the Heartland, and experience a renewal of mind, body and spirit.

Double or single occupancy rooms with a private bath. Standard, Manor and elegant Estate options available

Property Amenities
Indoor swimming pool, saunas, steam rooms, coed whirlpool, salon and massage pampering facilities, adventure course, outdoor tennis courts, quarter-mile outdoor track, four outdoor meditation gardens surrounding artesian spring-fed lake.

Specialty Activities
Body Express (workout influence by striptease aerobics, Interactive Qigong, The Heartland Spa Adventure Course (seasonal), Cooking Demonstration, Bosu, Pilates Matwork, Active Yoga, Fitness Assessment and Tone & Balance with Fitballs, and Bereavement Counseling.

Spa Cuisine
Our menu is generous in lean protein, high in complex carbohydrates and low in sodium, saturated fats, and refined sugars. Rich in essential nutrients.

Size of Spa
32 guests, 82 employees

Services Included*
2- Night Package = 55-minute Full Body Massage ($80.00 Value)
3- Night Package = Facial and Buff and Butter service (done during the facial) ($105.00 Value)
5- Night Package = (2) 55-Minute Full Body Massages and Heartland Facial ($240.00 Value)

Range of Prices for A La Carte Services*
Milk & Honey Pedicure $50, Hydrating Soy Facial $105, Heartland Stone Therapy $160.

Deposit and Pre-Payment Information
For reservations made more than 30 days in advance, a 50% deposit is required. The Heartland Spa will automatically collect the balance 30 days prior to your arrival date. For reservations made less than 30 days prior to your arrival, a 100% deposit is required.

Cancellation Policy
A schedule of cancellation fees is available by calling the spa; no refunds for early departures. Cancellation coverage is available.

Payment Methods Accepted
Cash, Visa, MasterCard, Discover Card, check or money order

Local Attractions
Biking, antiquing, golf, dairy farms and miles of beautiful farmland, 90 miles North will lead you to endless shopping in downtown Chicago.

Nearest Major Airport & Ground Transportation
Midway; Chicago 80 miles from spa. O'Hare International; Chicago110 miles from spa. No shuttle service from airport.Complimentary pickup from Amtrak station in Gilman with two-week notice.

Summer: High 95°, Low 65°
Winter: High 32°, Low 10°
The Heartland Spa is fortunate to experience all four beautiful seasons and offers activities to complement each.

*Prices and services subject to change and availability. Please call to confirm.


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