www.mountaintrek.com
Toll Free (800) 661-5161
Ph (250) 229-5636
info@mountaintrek.com

Imagine a retreat where you can drop out of your old habits and routines and drop into an unforgettable mountain get-away that offers you a kick start to more vitality and energy in your life. Welcome to Mountain Trek, home to one of the most successful and dynamic fitness and weight loss programs available. Structured like a boot camp, it is a physically demanding, highly structured program offering you the opportunity to get serious about your health. Not a fat farm, but a fit farm. 

Our team of health and fitness professionals provide guidance and inspiration on your path to long lasting health and wellness with a holistic blend of daily yoga, nutrition, lifestyle, and fitness classes as well as hikes along pristine trails from our beautiful mountain lodge located in southern British Columbia. Our program gives you the framework and support you need to shift into a higher metabolism as well as the motivation and education to sustain that change for months and years to come. Enjoy the camaraderie of an intimate group (maximum 16 guests) and let our enthusiastic team of mature, professional staff guide you on and off the trails to a healthier and more balanced life. Find "vitality" when you visit Mountain Trek. 

Accommodations
14-bedroom post-and-beam view lodge on landscaped grounds for the exclusive use of Mountain Trek guests. Private bedrooms with down bedding and heated-tile bathrooms accommodate either single travelers or couples.

Property Amenities
Private cathedral-ceiling, cork-floor yoga studio and Cybex® weight-room/gym overlooking lake and mountains. Private session rooms. Outdoor Jacuzzi, Spa area that includes infrared sauna, steam room, guest lounge and tea room. Laundry facilities, comfortable, attractive living and dining facilities, 34 acres of trees, flowers, peace and privacy.

Spa cuisine
Spa cuisine Spa lifestyle cuisine and calorie-controlled weight loss menus include as much organic vegetables and meats as possible, including free-run chicken and turkey, organic buffalo and beef, and wild fish. Our menu includes 3 daily meals and two trail snacks. Vegetarian and vegan diet requests are welcome.

Size of Spa
Maximum of 16 guests in 14 bedrooms, 33 employees.

Services Included
All packages include daily hiking or winter snowshoeing, yoga, core-conditioning, strength-training, cooking classes, de-stressing classes, nutrition classes, hot springs passes, weigh-ins and weigh-outs, and post-program integration classes. All programs accommodate a mix of men and women. The Mountain Trek offers three levels of guided hiking daily (beginner, intermediate, advanced), fitness and educational activities, 3 weekly massages, meals and snacks, personal laundry service and shuttle to/from local airport in Castlegar, BC as well as from Spokane, WA.

Range of Prices for A La Carte Services
Reflexology CD$105, Swedish Massage CD$105, Private sessions in Yoga CD$105.

Deposit & Pre-Payment Information
CD$500 deposit is required to confirm reservation, and is refundable up to 30 days prior to the originally scheduled arrival date minus a CD$200 administration fee. The non-refundable balance is due 30 days prior to arrival.

Cancellation Policy
Deposits and balances are non-refundable 30 days and less prior to arrival date. Cancellation insurance is recommended in event of last-minute cancellations.

Payment Methods Accepted
MasterCard, Visa, American Express, bank wire transfer.

Local Attractions
Hundreds of miles of maintained wilderness hiking trails, hot springs, lake kayaking, golf, spelunking, sailing, mountain biking, horseback riding, rock climbing, downhill powder skiing, cat skiing, and heli-skiing. Nearby villages and towns are historic and quaint with artisans, culture & healthy outdoor orientation.

Nearest Major Airport & Ground Transportation
Local Airport is at Castlegar. Free shuttle services from Castlegar (1 ¼ hour drive) and Spokane, WA (4 hour drive).

Climate
Inland temperate rainforest with moderate climate. Summers normally very warm with low-high range of 65 - 98 F. Winter temperatures generally remain near 30F in daytime. Highest-altitude hiking July - September.