www.rancholapuerta.com
Toll Free (877) 440-7773
Ph (858) 764-5500
FAX (858) 764-5560

Goodbye Gluten!
October 29 - June 1, 2012

Rancho La Puerta launches a new gluten-free plan for guests with sensitivities
"How can one little protein cause so much trouble?" a guest recently asked Rancho La Puerta Nutritionist Yvonne Nienstadt.

"For starters," she answered with a sympathetic smile, "gluten is a protein that is pervasive in the American diet. Wheat, rye, barley…they all contain gluten and must be restricted if you suspect that you are sensitive. But at Rancho La Puerta we've been offering gluten-sensitivity alternatives to guests for many decades now."

Most guests at Rancho La Puerta stay for 7 nights/8 days on a 3,000-acre property that includes its own organic farm, making it the perfect vacation destination to jump-start a new diet, or make a vacation into a seamless, no-trouble continuation of a gluten-less lifestyle.

Starting October 29, 2011, the "Gluten Sensitive" 7-night package
includes:
•15% off any accommodation
• $300-plus value in services and amenities.
(Rates start at $2500 per person double occupancy plus tax.)
• Seaweed Wrap
People who are allergic to gluten often have skin problems. A 30-minute seaweed wrap is helpful in removing toxins through both metabolic stimulation and absorption. Our wrap helps to not only pull out toxins but also replace them with nutrients that are good for your body.
• Therapeutic Massage
(We recommend that this therapy follow your Seaweed Wrap immediately.) Better blood circulation, increasing oxygen and nutrient supply to the muscles, is a result of receiving massage therapy on a regular basis. Our 50-minute massage gets to the root of pain by relaxing tense muscles and increasing flexibility, and of course stress release is another benefit.
• Nutritional Consultation
An in-depth, one-on-one 45-minute session during which you can ask our in-house Nutritionist any burning questions you may have on how to follow a sustainable, nutritionally-balanced gluten-free diet.
• Hands-on gluten-free cooking class with Executive Chef Denise Roa* Learn to prepare a seasonal, healthful menu with our cooking school's Head Chef.
• Complimentary copy of "Cooking with the Seasons at Rancho La Puerta"* Enjoy plenty of recipes in the comfort of your kitchen and for special occasions.
Please note: Although the Rancho La Puerta chefs are vigilant about preparing foods for a guest with gluten sensitivities, Rancho La Puerta is not a medical or special dietary facility. If you have celiac disease or are in any way severely sensitive to gluten, please note that we cannot guarantee the complete absence of any trace of gluten.

For more information about this topic, or to schedule an interview with Rancho La Puerta chefs or nutritionists, please call Roma Maxwell at 858-869-5543 or email Roma at rmaxwell@rancholapuerta.com.

Early Bird Savings
January 1 - December 31, 2012
New ways to save via an early reservation 6-9 months or 9 months or more in
advance...
Make any reservation 6-8 months in advance of arrival and receive:
15% off
All reservations made 9-12 months in advance of arrival receive an even
greater reward:
20% off

Packages include accommodations, all meals, fitness and educational programs,
use of all facilities, scheduled roundtrip transportation between San Diego
Airport and resort. One-on-one services and therapies are additional. One-week
stays only (7 nights/8 days, Saturday to Saturday).

Restrictions :
One-week stays only. Some restrictions may apply; cannot be combined with most
other promotions. Not transferable to an earlier arrival date that does not
meet the parameters listed in this offer.