Chinese Chicken Salad with Toasted Almonds
The Heartland Spa
Servings: 4
7/8 pound romaine lettuce
3/8 pound shredded red cabbage
2/3 bunch green onion
26 ounce chicken breast
1/8 12 ounce chow mein noodles
1/2 cup toasted almonds
Combine lettuce, cabbage, onion, noodles, and dressing. Top with grilled chicken
and toasted almonds.
Per Serving (excluding unknown items):
322 Calories;
20g Fat (53.8% calories from fat);
21g Protein;
17g Carbohydrate;
5g Dietary Fiber;
44mg Cholesterol;
120mg Sodium.
Exchanges:
1 Grain (Starch);
2 1/2 Lean Meat;
1 Vegetable; 2 1/2 Fat.
Chinese Chicken Salad Dressing
Serving:
4 1/8 cup vegetable oil
1/8 cup rice wine vinegar
1/2 tablespoon soy sauce, low sodium
1/2 tablespoon sesame oil
1/16 cup sugar
1/8 cup vegetable stock
Per Serving:
95 Calories;
9g Fat (79.9% calories from fat);
trace Protein;
5g Carbohydrate;
trace Dietary Fiber;
trace Cholesterol;
126mg Sodium.
Exchanges:
0 Grain (Starch);
0 Vegetable;
1 1/2 Fat;
0 Other Carbohydrates.
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