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Canyon Ranch Eggnog
Canyon
Ranch Health Resort
Canyon Ranch - Lenox
Canyon Ranch - Tucson
- 1 teaspoon cornstarch
- 3 egg yolks
- 5 tablespoons sugar
- 2 1/2 cups reduced fat milk
- 1/4 teaspoon nutmeg
- Pinch cinnamon
- 1/4 teaspoon rum extract
- 1/2 teaspoon vanilla extract
- Combine cornstarch, egg yolks and 2
tablespoons sugar in a medium bowl. Whisk with a wire whip until egg yolks
are lemon colored.
- Combine milk, 3 tablespoons sugar and nutmeg
in a medium sauce pan. Scald milk
mixture, stirring occasionally.
- Slowly add hot milk to egg mixture, whisking
constantly, using wire whip. Pour back into sauce pan and continue to whisk
2 to 3 minutes over medium heat or until mixture thickens.
- Remove from heat and transfer to an ice
bath. Add cinnamon and extracts.
- Cool completely.
Makes 4 (3/4-cup) servings, each containing
approximately:
170 calories;
24 gm. carbohydrate;
5 gm. fat;
152 mg. cholesterol;
7 gm. protein;
82 mg. sodium;
Trace fiber
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