Special Treat Smoothie
The Heartland Spa (Illinois)

Prep Time: 2 minutes

2 cups frozen strawberries
2 cups apple cider
sugar to taste if needed
fresh blueberries

Put strawberries, cider, and sugar in blender and blend to desired consistency. In a frosted flute glass, place a few blueberries at the bottom and pour smoothie over top.

Makes 5 servings
Per Serving: 84 Calories; 0g Fat (3% calories from fat); 0g Protein; 21 g Carbohydrate; 0mg Cholesterol; 4mg Sodium

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