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• 3/4 quart oatmeal
• 3/4 cup wheat germ
• 3/8 cup almond slivers
• 1 tablespoon canola oil
• 1 1/2 dashes salt
• 1 tablespoon molasses
• 1 1/8 cups raisins
• 3 tablespoons maple syrup
• 1 1/2 tablespoons orange zest

1. Preheat oven to 400 degrees.
2. Toast the oatmeal on a cookie sheet for 8 minutes.
3. In a large bowl, mix together the wheat germ, almonds, and canola oil.
4. Toss in the oatmeal, return the mixture to the sheet pan and continue to cook for 15 minutes more, tossing occasionally to assure even browning.
5. Mix the molasses, orange zest and maple syrup in a bowl, toss into the oatmeal and stir.
6. Toss in the raisins and mix to distribute them evenly through the oatmeal. 

Per Serving (excluding unknown items): 199 Calories; 6g Fat (23.9% calories from fat); 6g Protein; 34g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 38mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.