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Chick Pea Spread “Hummus”
Lake Austin Spa Resort

16 ounces cooked chick peas (Garbanzo beans)
2 tablespoons Tahini (Sesame seed paste)
½ cup water
¼ cup lemon juice
2 cloves minced garlic
2 tablespoons minced parsley
¼ teaspoon cayenne pepper
½ teaspoon salt

Puree all ingredients together in a food processor until smooth. Chill.
Serve with wedges of pita bread and/or raw vegetable sticks.

Yields 3 cups
10 calories 0.4 grams fat per tablespoon