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Parmesan Crusted Trout
Lake Austin Spa Resort
245 calories, 3 grams fat, per serving

• 4 four-ounce boneless Rainbow Trout filets
• 4 ounces grated Reggianio parmesan cheese
• No-stick pan spray
• Lemon wedges

1. Place the parmesan in a flat-bottomed dish big enough to hold a trout filet.
2. Dredge each filet, flesh side down in the parmesan, lay them out flesh side up and pat on more parmesan.
3. Pre-heat a heavy, non-stick skillet on medium-high heat. Lightly spray the pan and the parmesan coating.
4. Place the fish flesh side down in the hot skillet and cook for 3 minutes. Turn once, cook another 2 minutes.
5. Serve hot with lemon wedges, a green vegetable, rice or potatoes.