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Angel Hair Pasta
Pomodori Salad The Regency Health Spa Yield: 4 Servings Per Serving: Calories 263, Protein 13 g, Fat 7 g, Carbohydrate 39 g, Fiber 2 g, Calcium 16 mg, Sodium 372 mg This incredible salad is also excellent served hot. Ingredients - 3 quarts distilled or pure water - One 12-ounce box whole wheat or durum semolina angel hair pasta - 3 vine-ripe tomatoes, coarsely chopped - 1 tablespoon minced garlic - 1 tablespoon red wine or balsamic vinegar - 1 tablespoon finely chopped fresh basil - 2 teaspoons brown rice syrup - Dash of cayenne pepper, or 1/8 teaspoon black pepper - 1/4 teaspoon sea salt, optional - 1 tablespoon extra virgin olive oil - 2/3 cup soy sauce or rice parmesan - 1 sprig basil for garnish Directions: 1. Bring the water to a gentle boil, and cook pasta 4 to 6 minutes until al dente (tender but not soft). 2. Remove and strain in a colander, rinse with cool running water, and set aside. 3. Combine the remaining ingredients, except soy parmesan, in a mixing bowl. 4. In a large mixing bowl, place the drained pasta and add the tomato mixture. 5. Fold in 3/4 of the soy parmesan and chill. 6. Serve cold and garnish with a basil sprig and the remaining soy Parmesan. |
