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Strawberry Shake
Heartland Spa

1 1/2 cups of strawberries
3/4 cup skim milk
2 cups yogurt, nonfat
2 teaspoons vanilla
2 tablespoons frutose
pinch of nutmeg

Purée all ingredients in a blender until smooth, serve immediately

Prep time: 5 minutes
Makes 6 servings
Calories: 71
"No" Fat