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All Recipes
Provided for Your Pleasure by DSG Destination Spas. New
Recipes appear in our E-Newsletter monthly, and are also
published here for your reference.
For even more
healthy and delicious recipes, please
browse the CookBooks available from DSG Members
Spas.
Beverages
Breakfast
Appetizers
Sauces
Relishes
Marinades
Salads
Soups
Chowders
Gumbos
Entrees
Desserts |
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Key Components of Destination Spa Lifestyle Cuisine |
- Promotes
optimal health and well being through a sensible strategy
for life long healthy eating habits.
- Exemplifies
variety, moderation, and balance through the entire menu.
- Features
seasonally fresh, clean, whole foods with high nutritive
value and minimal processing such as:
- Whole
grains, legumes, and beans.
- Brightly
colored fresh fruits & vegetables.
- Lean
protein sources.
- Lean dairy
or calcium-rich non-dairy sources.
- Fresh
herbs, minimize added salt.
- Clean
water.
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Monounsaturated fats, omega-3 source, minimize saturated
and trans-fats. viii. Limit sugar and artificial
sweeteners.
- Uses natural
and innovative substitutions to create healthier food
options.
- Emphasizes
mindful portion sizes and regularly patterned eating.
- Utilizes
preparation and cooking methods that maximizes and enhances
the beauty, flavor, texture and nutrition of the food.
- Exemplifies
self sufficiency in the kitchen through practical cooking
methods that can be replicated at home.
- Fulfills
individual nutrition parameters and preferences.
- Pleasurable
and satisfying to all senses.
- Embraces and
incorporates credible nutrition.
- Incorporates
and promotes the sustainability of agricultural resources.
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