Blueberry Mousse
Cal-a-Vie
For variety, try this recipe with the frozen fruit of your choice!

• 2 1/2 Cups FROZEN blueberries (or other frozen fruit) *reserve 2 Tbs. For garnish
• 2 Tsp. Cream de Cassis
• 2 Tbs. Honey
• ½ ripe banana
• ¼ Tsp. Vanilla
• ¼ Cup Non-Fat powdered milk or ¼ Cup protein powder
• Juice of ½ an orange

1. In a chilled bowl of a food processor, combine blueberries, Cassis, honey, banana, vanilla and powdered milk.
2. Let mixture rotate for 4-5 minutes until the mix becomes thick and smooth.
3. Divide into 12 chilled champagne glasses and garnish with the remaining blueberries.
4. Serve immediately before the mousse has a chance to liquefy.

· Servings per recipe: 12
· Calories per serving: 29(14 calories per oz.)
· Carbohydrates: 6.8 grams   % of calories from Carbohydrates:89%
· Protein: 0.6 grams   % of calories from Protein: 8%
· Fat: 0.7 grams   % of calories from Fat: 2%
· Fiber: 0.4 grams
· Cholesterol: 0.3 Mg
· Sodium: 9.9 Mg