Chinese Chicken Salad
The Heartland Spa (Illinois)
The Heartland Spa Chef, Barb Peters

1 2/3 pounds romaine lettuce
7/8 pound red cabbage, shredded
1 1/3 bunches green onion, chopped
4-6 ounce chicken breasts, grilled and sliced
1/3 bag of 12 ounce chow mein noodles
½ cup toasted almonds

Makes 8 servings

Combine lettuce, cabbage, onion, noodles, and dressing. Top with grilled chicken and toasted almonds.

Per Serving:
Calories: 270, Fat: 150g (50.1% calories from fat), Protein: 19g,
Carbohydrates: 15g, Dietary Fiber: 4g, Cholesterol 44mg, Sodium: 119mg

Chinese Chicken Salad Dressing

¼ cup vegetable oil
¼ cup rice wine vinegar
1 tablespoon soy sauce, low sodium
1 tablespoon sesame oil
1/8 cup sugar
¼ cup vegetable stock

Makes 8 – 1 ¼ cup Servings

Whisk together and serve.

Per Serving:
Calories: 95, Fat: 9g (79.9% calories from fat), trace of Protein, trace of Carbohydrates, trace of Dietary Fiber, Cholesterol: 126mg, Sodium 119mg
 

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