| Cowboy Black Bean, Corn and
Tomato Soup The Hills Health Spa 2 tsp olive oil 2 medium onions chopped 4 tsp chili powder (add more if you like it cowboy hot) 1 28oz. can stewed tomatoes 1 3/4 cup vegetable stock 1 19 oz. can black beans 1 1/2 cups corn kernels 2 Tbsp fresh coriander coarsely chopped and packed In large heavy sauce pan, heat oil over medium heat; cook onions and chili powder, stirring often, for 5 to 8 min. or until tender. Coarsely chop tomatoes, add to onions along with stock, black beans and corn. Simmer, stirring often for 5 to 10 min. or until slightly thickened. Stir in coriander. Makes 6 servings, about 1 1/3 cups per serving. 218 calories, 2.8 grams of fat per serving Visit www.spabc.com or email len@thehillshealthranch for more information.
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