Flo's Lentil Loaf
Deerfield Spa

1 cup chopped onion
1 large carrot, chopped
1 celery stalk, chopped
1 1/2 cups cooked lentils
1 cup cooked brown rice
1 1/2 cups breadcrumbs
3/4 cup Egg Beaters 99% egg substitute
1/4 cup walnuts
1/4 teaspoon cumin
3/4 cup broth
1 tablespoon tomato paste
1/2 cup feta cheese

Sauté vegetables in non-stick skillet. Stir in cumin, lentils, rice, tomato paste, broth and nuts. Cool and add egg substitute, bread crumbs, and feta cheese. Place in loaf pan. Cook at 375 degrees for 45 minutes.

Yields 5 servings. 321 calories, 6.1 grams of fat per serving