• 1/2 tsp. vegetable oil
• 1/2 cup water
• 1 onion, chopped
• 2 cloves garlic, crushed
• 1 1/2 cups mushrooms, sliced
• 2 peppers, red or green
• 1/4 cup rice
• 28 oz. kidney beans, canned
• 19 oz. tomatoes, canned
• 2 tsp. cumin
• 1/4 tsp. cayenne pepper
• 1 tbsp. chili powder
• 3/4 cup cheddar cheese, low fat, shredded
• 12 Wasa crackers

1. Heat oil and water in a skillet.
2. Add onion, garlic, mushrooms and peppers.
3. Simmer till onion is tender, approximately 10 minutes.
4. Add rice, drained and rinsed kidney beans, tomatoes and seasonings.
5. Cover and simmer about 25 minutes till rice is tender.
6. Portion into 6 serving dishes and sprinkle with shredded cheese.
7. Place in a 350 degree oven till cheddar cheese is melted.

Serve with 2 Wasa crackers for each dish