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The Oaks at Ojai Peanut Dressing A Tangy dressing for green salads with an Indonesian flavor 8 Servings(2T), 90 Calories per serving 2 tablespoons peanut butter -- smooth 2 teaspoons lemon juice -- fresh! 2 teaspoons honey 1 tablespoon rice vinegar 2 teaspoons low sodium soy sauce pinch red pepper flakes -- ground 1/4 cup nonfat plain yogurt Whisk together all ingredients except yogurt and then fold in the yogurt. NOTE: Be sure to check that the peanut butter is plain ground peanuts with no salt or sugar added. Do not buy hydrogenated peanut butter as the fat becomes more saturated and diets high in saturated fat can lead to high cholesterol levels. Per Serving (excluding unknown items): 87 Calories; 6g Fat (53.2% calories from fat); 4g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 174mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
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