| Fruit Soy Smoothie The Oaks at Ojai (California) This smooth fruited soy drink is an easy and delicious way to add more soy to your diet and makes a wonderful mini-meal Servings: 1 ˝ cup soy milk ˝ cup canned pineapple chunks in juice ˝ banana, frozen if possible Combine all ingredients in a blender and process until smooth. Pour into a glass and enjoy! Serving Ideas: Vary the fruit according to your mood and the season. Fresh fruit works just as well! If the banana is frozen, you drink will be thicker. A useful tip is to peel and freeze bananas when they start to get too ripe so that you have frozen bananas on hand. If you’re out of soy milk, nonfat plain milk works and you can add powdered milk for a thicker shake. Per Serving (excluding unknown items): 170 Calories; 3g fat (13.2% calories from fat); 4g Protein; 36g carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: ˝ lean Meat; 2 Fruit; 0 Fat; 0 Other Carbohydrates. Print a copy of this article, Share it with a friend, and tell them about Destination Spa Group® at www.destinationspagroup.com |