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BIRDWING TURKEY BURGERS
Summer is for GRILLIN' at Birdwing Spa

• 1 pound ground turkey
• 1/4 cup dry bread crumbs
• 1/3 cup onion, finely chopped
• 2 tablespoons ketchup
• 1 tablespoon lemon juice
• 1 1/2 teaspoons Worcestershire sauce
• 1 1/2 teaspoons lite soy sauce
• 1/2 teaspoon paprika
• 1/2 teaspoon Tabasco
• Pepper to taste
• 6 whole wheat buns
• 6 lettuce leaves
• 6 tomato slices
• 6 onion rings, if desired

1. Combine turkey and next 9 ingredients.
2. Shape into six patties.
3. Broil burgers until done, about 5 minutes on each side.
4. Serve on whole-wheat buns with lettuce, tomato and an onion ring.

6 servings (per serving: 268 Calories, 20 g Protein, 28 g Carbohydrate, 8 g Fat, 1 g Saturated Fat).